Sound Healing

Sound Healing or sound massage is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness and create a deep sense of peace, well being and better health. Sound has also been shown to be a vital part of the healing process for cancer patients undergoing chemotherapy and side effects of pain relief management.
During our waking state, the normal frequency of our brain waves is that of Beta.  Sound tools entrain the brain to move into the deeper Alpha and Theta brain wave frequencies.  These are the frequencies that induce deep meditative and peaceful states, clarity of mind and intuition. Sound frequency impacts the sympathetic nervous system as your brain waves synchronize to the sound vibrations. The harmonic vibrations engage the relaxation reflex and slow down the respiratory, brain and heart rate and disrupt the pain reflex creating a deep sense of well-being. Modern medicine can now measure and confirm the practice of sound as a means to promote healing.  Thus, sound is a type of energy medicine that creates the sacred space in which people can heal the body, mind and spirit at a cellular level. The effects can last for several days. 

Benefits of sound healing
- Deep sense of tranquility
- Balance right/left brain
- Cleanse Aura
- Balance and align Chakras
- Relief from physical pain, fibromyalgia, chronic fatigue syndrome
- Relief from stress disorders, anxiety, depression, emotional pain
- Improved memory, clarity and vitality
- Heal emotional blockages
- Release energetic blockages
- Cleanses and detoxifies at cellular level
- The ability to take action
- Improve sleep
- Ability to alter one's consciousness
- Easing the effects of chemotherapy
- Rejuvinates the physical body
- Raises the vibration of the physical and energy bodies
- Enhances the body's natural ability to heal itself through the balancing of energy.  The energy centers in our body are called chakras.  See my page on Chakras. 

I have sound instruments that I use during my sessions if requested. This is my most recent collection minus a few new pieces.  I am adding pieces regularly.

I facilitate a group Sound Bath on the 4th Saturday of every month using many different types of sound tools from ancient Shamanic drums to the newer technologies of Crystal singing bowls and everything in between.  See my page on upcoming events for full details or go to:

My current collection of sound tools


Some examples of sound healing tools:

                Tibetan Bowls                                                                          Crystal Bowls
          Tuning Forks                                        Rattles                                  Tingsha's                                                                                    
                    Native American Drums                                                                       Djembe

Sherri Lehr
Holistic Practitioner, Consultant and Facilitator
Reiki Master/Teacher, Pranic Healer, Spiritual Life Coach
Ordained Minister, Sound therapy, 
Chakra/Aura clearing & balancing, Crystal therapy,  
Violet Flame, Shamanism, Tantra, Meditation/Mindfulness

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